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Fruits

The 10 Healthiest Fruits to Include in Your Family’s Diet

Fruits are nature’s nutritional powerhouses, packed with essential vitamins, minerals, and antioxidants that promote growth, energy, and disease prevention. However, with today’s busy lifestyles, many parents struggle to choose nutrient-dense fruits that fit into their family’s routines. This article provides…

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Key Tips for Safe Food Storage and Handling

Avoid the Temperature Danger ZoneFood poisoning bacteria multiply rapidly between 5 °C and 60 °C. Always keep high-risk foods out of this range to prevent contamination. Handle High-Risk Foods with CareCertain foods are more prone to bacterial growth and require…

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